30 min Virtual Personal Assessment with our Backsafe Trainer using the following;

• Each person will need a family member to take photos/videos of their current home work station from the rear, 2 x side views and the desk height
• We would assess this data and then help them set up their home station using Zoom or similar platform.
• Our trainer will also cover the following information;
  • General ergonomic principles
  • How to set up your home office job station
  • How to sit and stand using best posture
  • How to do warm up and stretches
  • Video – How to set up your office job station
  • Handout – Home back care checklist
  • Handout – Standing and sitting postures

For those people with an existing or aggravated injury we can arrange a certified biomechanics engineer to carry out a formal remote assessment.